All free with festival entry - no booking needed just drop in
tentative schedule, subject to change
10:30 to 11:15am
Tai Chi with Wes Mollison
An easy to follow Tai Chi session designed to develop an embodied harmonisation with the Way of Nature
11:30 to 12:15pm
Chakra Yoga Vinyasa Flow with Sarah Pike
Explore the grounding energy of the root chakra to the expansive energy of the crown chakra through a series of yoga postures on a journey of self-discovery and transformation
12:30 to 1:15pm
Jivamukti Yoga with Rebecca Leam
Jivamukti is a truly integrated practice. It combines flowing sequences of postures with breathwork, meditation, chanting and philosophy.
1:30 to 2:15pm
Ashtanga Yoga with John Dillon
Linking breath and movement, students move through a set sequence of asanas that purify, strengthen and give flexibility to the body
2:30 to 3:15pm
Kundalini Yoga with Jess Beardsley
Rhythmic yoga excercise, mantra, meditation & pranayama to transport you into the sacred space of the heart and align you with the vibration of unconditional love.
3:30 to 4:15pm
Vinyasa Yoga Flow with Aga Postola
Mindful movement flowing with the breath
4:30 to 5:15pm
Gentle yoga flow with Rebecca Pause yoga
Rebecca's mindful and enquiring approach encourages you bring curiosity to your Yoga practice. This thoughtful, fun and gentle class is judgement free and accessible for everybody.
5:30 to 6:15pm
Healing Sounds Yoga with Helen Slater
Utilising himalayan singing bowls and gongs to enhance a calming flow of yoga and deep relaxation. Explore the transformative possibilities of yoga and of sound healing
6:30 to 7:15pm
Yoga Therapy with AnnMarie
Learn yoga therapy techniques to reduce your neck and shoulder muscular tension, promote mobility and activate para-sympathetic nervous system to alleviate stress.
7:15 to 8pm
Qi Gong with Emma
An offering of gentle, slow and fluid movements to rise your energy levels without using hard muscular effort. Emma invites you to end your day with inner balance, calm and relaxation.
