Healing Gong Bath with Becky Rutter and Sam Wilson
A blissful experience of deep relaxation within a vast soundscape that is profoundly moving. The gongs will be played alongside a variety of instruments including; shruti box, crystal singing bowls, metal singing bowls, drums and the voice.
The vibrations from the gongs can reduce stress by affecting autonomic balance, encouraging activation of the parasympathetic nervous system which is responsible for our rest, digestion and healing.
Are Gong Baths suitable for everyone?
No. There are some exclusions.... Gong Baths are not suitable in the following circumstances:
Pregnancy
Tinnitus
Epilepsy
Pacemakers
Severe osteoporosis
Sensitivity to sound/conditions triggered by sound - some cases of migraine
Schizophrenia/Bi-polar or any unstable mental health condition, especially where feeling detached is not helpful
Recent surgery with metal plates/pins
If you have a medical condition/concerns and are unsure if a gong bath is suitable for you, please contact me directly 07771 330391 or info@yogalincoln.co.uk
